It's not so much about running, it's about life.

3 Things You Should Do After Every Run to Recover Properly

The first 30 minutes after a workout are considered the "magic window" and are crucial for proper recovery. Maximize these 30 minutes by following these three tips to help prevent injury, recover, and perform better for your next run. 1. Stretch and Roll The very...

“Chafing the Dream”- Provo Haunted Half Race Report

"Chafing the Dream!" Luckily this isn't what I was doing- it was just the best sign I saw during this race. I didn't set any records, I didn't place, I didn't even PR- but for me this race was a big personal win. It's only my second half marathon ever, and my first...

St. George Marathon Recap – No Regrets – 2:21

The St. George Marathon is the best marathon in Utah. They do such a great job with it and it is a fast and beautiful course. I decided to sign up with my two brothers at the last minute and see what I could do after a solid few months of training. This was one of...

5 Easy Ways to Prevent Running Injuries

If there's one thing that stops people from starting, or continuing, to run-it's injuries. Whether it's runner's knee, shin splints, pulled hamstrings, IT band syndrome or plantar fasciitis- they're all painful and they can hinder or completely stop you from running....

10 Tips for Beginning Runners

Running is one of those things that many people try and end up quitting because they end up injured, puking, hating their life, or all of the above. I still consider myself a beginning runner, so I've compiled 10 of the top tips I've gathered on my journey so far to...

5 Things I Wish I Knew Before I Started Running

I used to make fun of runners. I remember seeing cross-country runners in high-school and college and wondering what kool-aid they had all drank that made them voluntarily want to do that to themselves. Funny thing is, I actually did a lot of running growing up. I...

How To Fuel With Maurten – Workouts And Racing

I started fueling with Maurten over a year ago. Runner's Corner was the first place I was tipped off about it. I then learned that the top marathoners were using it and I was intrigued. Stazza is also a big fan of it (my coach). There have been three types of fuel...

8 Marathons – Lessons Learned

Marathon 1- Ogden Marathon 2010 Details- 10 months post first baby. 1:30 at halfway- and then deep into the pain cave. Stopped at mile 21 to cry for a bit to Dustin, then toughened up and finished. I said I would never do that ever again. It hurt so bad. Goal: sub 3...

Running With The Kenyans—Stazza’s Stable High Altitude Training Camps

Righto then, Kiddlywinks, you’ve pummelled my inbox with enquires about Stazza’s Stable High Altitude Training Camps in Iten, Home Of Champions, so here’s the spielarooney… Buddies: Coach Stazza And Former Marathon World Record Holder, Wilson Kipsang Just a few...

An Olympian In The Making And Her Sidekick

My previous post glimpsed at life inside the running mecca, Iten—The Home Of Champions. This sparked a flurry of enquires, asking for more information about Stazza’s Stable High Altitude Camps. Next week, I’ll post all about how the camps work, giving more details...

Recent Running Articles

Nike Zoom Vaporfly 4% Flyknit

It’s hard not to get caught up in the hype of the 4%. These shoes are everywhere in the marathon world. The bright orange color is easy to spot at all the major marathons. The world record was broken in these shoes. As I became more familiar with these shoes, I...

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5 Easy Ways to Prevent Running Injuries

If there's one thing that stops people from starting, or continuing, to run-it's injuries. Whether it's runner's knee, shin splints, pulled hamstrings, IT band syndrome or plantar fasciitis- they're all painful and they can hinder or completely stop you from running....

read more

10 Tips for Beginning Runners

Running is one of those things that many people try and end up quitting because they end up injured, puking, hating their life, or all of the above. I still consider myself a beginning runner, so I've compiled 10 of the top tips I've gathered on my journey so far to...

read more

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Read major and local race reports from beginners to elites from all over the world.

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