by Coach Stazza | Jun 11, 2019 | Featured, Training
In my previous post, we looked at the art of coaching. I dropped out a definition which examined the craft (science) and technique (skill/experience). I wanted to follow-up with a deconstruction of the greatest workout of all-time (Canova’s, Dull Roots Workout) but I...
by Tawny Bybee | Jun 7, 2019 | Gear, Training
I’ve been on the lookout for a few months for a new watch. My old watch was the Garmin Forerunner 225. I have had that watch for several years. I loved it, but it was starting to have problems. Every time I ran faster than 7 min pace, it seemed to get off by a...
by Coach Stazza | Jun 4, 2019 | Featured, Training
In my previous post, we covered the importance of running slow to run fast. We looked at how the Kenyans run slow to facilitate recovery and adaptation. We also examined the thoughts of one of my athletes, Riley Cook (2hrs 16’ marathon, 63’ half marathon, and 3’42”...
by Tawny Bybee | May 31, 2019 | Training
One of the most important times for me is between workouts. I need to do everything I can to recover and be ready for the next big workout. There are many different things I use and do almost every day. Here are 10 of my top favorites! 1. EAT WITHIN 30 MIN After a big...
by Coach Stazza | May 28, 2019 | Featured, Nutrition
It’s four in the morning. Heidi the dog’s barking. Jellbaby the wife’s snoring—I mean, exhaling like a princess in her sleep. The CLARINS, Super Restore Total Eye Concentrate that Jellybaby the wife dabbed around my left eye last night is stinging my eyeball, worse...
by Coach Stazza | May 24, 2019 | Featured, Training
Since 1989, I’ve either lived in Kenya or hung-out in Kenya for extended stays. In fact, Stazza’s Stable Headquarters/high altitude training camp is in Iten, Kenya. During my most recent stay at our HQ, from October 2018 through February 2019, I often spent time...
