A Duo of Hobblecreek Half Race Reports

A Duo of Hobblecreek Half Race Reports

Tawny’s Race Report: The Hobblecreek Half is a special race for me because it was my first canyon half marathon and my second half marathon ever. The first time I ran it was in 2013. I ran a 1:24:04. It was the year I was training to break 3 hours for the first...
How To Implement The Endurance Spine

How To Implement The Endurance Spine

In my previous post, we examined how one of my runners, Matthew The Chicken Slayer Maynard, had progressed in his first eight months with me—we looked at how we prepared the way for the endurance spine and higher density, high volume workouts. We also looked at how to...