The Best Gear for Running In the Cold

The Best Gear for Running In the Cold

Unless you live somewhere where it stays warm year-round, then you know the challenges that come with running outside in the winter. Often during this time of year my motivation goes down (along with the temperature) and my list of excuses goes up. However, I’ve...
Monumental Indianapolis Marathon Race Recap

Monumental Indianapolis Marathon Race Recap

I chose the Monumental Indianapolis Marathon for several reasons. First off, it’s on a Saturday. I didn’t want to run on Sunday and it is one of a few good qualifiers on a Saturday. It’s also a flat course and has decent weather this time of year. I didn’t want to...
St. George Marathon Recap – No Regrets – 2:21

St. George Marathon Recap – No Regrets – 2:21

The St. George Marathon is the best marathon in Utah. They do such a great job with it and it is a fast and beautiful course. I decided to sign up with my two brothers at the last minute and see what I could do after a solid few months of training. This was one of...
5 Easy Ways to Prevent Running Injuries

5 Easy Ways to Prevent Running Injuries

If there’s one thing that stops people from starting, or continuing, to run-it’s injuries. Whether it’s runner’s knee, shin splints, pulled hamstrings, IT band syndrome or plantar fasciitis- they’re all painful and they can hinder or...