by Tawny Bybee | Jan 21, 2020 | Featured, Nutrition
Going “gluten free” is not as complicated as you think. Seven years ago I had my third child. After plenty of trial and error, we realized that he was very sensitive to gluten. He seemed to have grown out of it over the years, but then he took a turn and...
by Amanda Manscill | Nov 27, 2019 | Nutrition, Training
The first 30 minutes after a workout are considered the “magic window” and are crucial for proper recovery. Maximize these 30 minutes by following these three tips to help prevent injury, recover, and perform better for your next run. 1. Stretch and Roll...
by Coach Stazza | Aug 16, 2019 | Featured, Nutrition, Race Reports, Training
Last week, we finished off looking at the endurance spine and this week I’m going to cover my trips down to Cork and up to Dublin. Two of the lads I coach, Joachim The Viking and Oisín Spillane, were set to go head-to-head in the Cork City Games open 3000m. For...
by Coach Stazza | Jul 12, 2019 | Featured, Nutrition, Race Reports, Training
Stazzalife Nearly two weeks into the month of Spanish sunshine and it’s agreeing with me—nicely. The old body’s bronzing, I’m sticking with Stazza’s Ultra Fodder (it’s working a treat), and I’m loving the Rosada—it’s perfect for quaffing on balmy evenings. I’m up...
by Coach Stazza | Jun 27, 2019 | Featured, Nutrition, Training
Thanks for the emails. Many people have expressed concern about my health (the pastry addiction) and that I’m not running much—this feeds nicely into today’s post… I’ve waited until the beginning of July to get started with the training and implement a nutrition plan...
by Coach Stazza | Jun 25, 2019 | Featured, Nutrition, Training
A FIRE ANT Slips and slides on a mound of sand. The ANT’s eyes burn as it scurries on the mound, legs spinning. Suddenly, the ANT stops. A bleb of rain splats on the ANT’s back. THE FACE...
