by Amanda Manscill | Feb 7, 2020 | Training
I’ll just get it out there: I hate running on a treadmill (or the dreadmill as I often think of it). I will do everything in my power to run outside, whether it’s finding the best gear to run in the cold or running super early or late at night in the...
by Amanda Manscill | Feb 5, 2020 | Gear, Training
Unless you live somewhere where it stays warm year-round, then you know the challenges that come with running outside in the winter. Often during this time of year my motivation goes down (along with the temperature) and my list of excuses goes up. However, I’ve...
by Amanda Manscill | Nov 27, 2019 | Nutrition, Training
The first 30 minutes after a workout are considered the “magic window” and are crucial for proper recovery. Maximize these 30 minutes by following these three tips to help prevent injury, recover, and perform better for your next run. 1. Stretch and Roll...
by Amanda Manscill | Nov 26, 2019 | Featured, Race Reports
“Chafing the Dream!” Luckily this isn’t what I was doing- it was just the best sign I saw during this race. I didn’t set any records, I didn’t place, I didn’t even PR- but for me this race was a big personal win. It’s only my...
by Amanda Manscill | Oct 24, 2019 | Training
If there’s one thing that stops people from starting, or continuing, to run-it’s injuries. Whether it’s runner’s knee, shin splints, pulled hamstrings, IT band syndrome or plantar fasciitis- they’re all painful and they can hinder or...
