by Coach Stazza | May 24, 2019 | Featured, Training
Since 1989, I’ve either lived in Kenya or hung-out in Kenya for extended stays. In fact, Stazza’s Stable Headquarters/high altitude training camp is in Iten, Kenya. During my most recent stay at our HQ, from October 2018 through February 2019, I often spent time...
by Coach Stazza | May 21, 2019 | Nutrition
The internet is full of advice about nutrition. Everywhere we look, there are recipes, the latest fad diets, information about a plethora of superfoods, and then, of course, we have all the pseudo-science papers (really they are just quasi-scientists trying to get...
by Coach Stazza | May 10, 2019 | Race Reports
Here’s Marcus Brown’s Manchester Marathon race report… My goal was a sub 3 hour marathon. I finished the Manchester Marathon with a PB 3:05:58 and a Boston Marathon qualifying time (BQ). Whilst I didn’t hit my sub 3 goal, ultimately in moments like...
by Coach Stazza | May 7, 2019 | Race Reports
Here’ Marcus Brown’s race report from Boston… “Yes it was nearly 90°F in the 2012 marathon… but it wasn’t anything like Boston 2018, which legit had the worst weather for thirty years…” Is an argument I’m sure many of the finishers will be using for...
