![How To Cook[e], Aoife.](https://arunnerslife.com/wp-content/uploads/2019/05/Aoife-Cooke-Mallow-10-2019-620pix-a.jpg)
by Coach Stazza | Jul 17, 2019 | Featured, Inspiration, Training
On Monday, I posted in Stazza’s Stable about recovery runs. The post triggered some great discussion/excuses/explanations, and general jollinessiocity. Here’s the post… Stablemates, especially those in Utah, read carefully… I was going to post this...
by Coach Stazza | Jul 12, 2019 | Featured, Nutrition, Race Reports, Training
Stazzalife Nearly two weeks into the month of Spanish sunshine and it’s agreeing with me—nicely. The old body’s bronzing, I’m sticking with Stazza’s Ultra Fodder (it’s working a treat), and I’m loving the Rosada—it’s perfect for quaffing on balmy evenings. I’m up...
by Coach Stazza | Jul 5, 2019 | Training
Stazzalife As many of you know, I had a near-death experience on Monday—just before heading out the door to Spain. But that was just the start of the drama… So the plan was to head out to Calpe (Spain) with my daughters and my parents for the month of July—we...
by Coach Stazza | Jun 27, 2019 | Featured, Nutrition, Training
Thanks for the emails. Many people have expressed concern about my health (the pastry addiction) and that I’m not running much—this feeds nicely into today’s post… I’ve waited until the beginning of July to get started with the training and implement a nutrition plan...
by Coach Stazza | Jun 25, 2019 | Featured, Nutrition, Training
A FIRE ANT Slips and slides on a mound of sand. The ANT’s eyes burn as it scurries on the mound, legs spinning. Suddenly, the ANT stops. A bleb of rain splats on the ANT’s back. THE FACE...
