by Coach Stazza | Jul 12, 2019 | Featured, Nutrition, Race Reports, Training
Stazzalife Nearly two weeks into the month of Spanish sunshine and it’s agreeing with me—nicely. The old body’s bronzing, I’m sticking with Stazza’s Ultra Fodder (it’s working a treat), and I’m loving the Rosada—it’s perfect for quaffing on balmy evenings. I’m up...
by Tawny Bybee | Jul 10, 2019 | Race Reports, Training
I love the Provo Freedom 10k. This race was my very first 10k that I ever ran in 2005 when I was 18 years old. It was the summer after my first year of competing at SUU at the Division I level. I ran a 40:07. Funny that I was decently fast at the time in shorter stuff...
by Coach Stazza | Jul 5, 2019 | Training
Stazzalife As many of you know, I had a near-death experience on Monday—just before heading out the door to Spain. But that was just the start of the drama… So the plan was to head out to Calpe (Spain) with my daughters and my parents for the month of July—we...
by Tawny Bybee | Jul 1, 2019 | Race Reports, Training
It’s been no secret that I’ve had a goal to break 2:45 in the marathon and qualify for the olympic trials. It’s been on my mind for a long time and the last several months have been dedicated to that goal. I chose Grandma’s Marathon because I...
by Coach Stazza | Jun 27, 2019 | Featured, Nutrition, Training
Thanks for the emails. Many people have expressed concern about my health (the pastry addiction) and that I’m not running much—this feeds nicely into today’s post… I’ve waited until the beginning of July to get started with the training and implement a nutrition plan...
by Coach Stazza | Jun 25, 2019 | Featured, Nutrition, Training
A FIRE ANT Slips and slides on a mound of sand. The ANT’s eyes burn as it scurries on the mound, legs spinning. Suddenly, the ANT stops. A bleb of rain splats on the ANT’s back. THE FACE...
