by Tawny Bybee | Aug 14, 2019 | Race Reports, Training
By Jennifer Lambert “Just Be!” I usually enter a race with a mantra. But if I don’t, then one usually finds me during the race – because for me racing and running is about so much more than moving my body; it’s about freeing my mind. Since I have little time...
by Coach Stazza | Aug 9, 2019 | Featured, Training
In my previous post, we examined how one of my runners, Matthew The Chicken Slayer Maynard, had progressed in his first eight months with me—we looked at how we prepared the way for the endurance spine and higher density, high volume workouts. We also looked at how to...
by Coach Stazza | Aug 6, 2019 | Featured, Training
Last week, we outlined the problems with marathon plans and lazy/inept coaches, flirted with the endurance spine, and introduced one of my runners, Matthew The Chicken Slayer Maynard. We looked at how Matthew, as a relative beginner, made incredible gains in less than...
by Coach Stazza | Aug 2, 2019 | Featured, Training
A few weeks back, we had a look at one of my elite athletes, Aoife Cooke. Aoife’s grafting away to gain a place on the Irish team for the Tokyo 2020 Olympics (marathon) and the 2020 World Half Marathon Championships. Again, I was inundated with emails about various...
by Tawny Bybee | Jul 31, 2019 | Race Reports, Training
Race recap by Brandon Dase — Just after the race on Saturday, a feeling of disappointment started to set in. “The voice” in my head was working me over pretty good. You see, just like most people, I have an ego and I’m on a quest to master it....
by Tawny Bybee | Jul 26, 2019 | Race Reports, Training
I chose the Des News half mostly because Dustin was running the full and last year I raced the Des News 10k and had a great experience. It was well organized and good competition. This was my first time doing the half. The race started at 6:00, but the buses loaded...
