Recent Running Articles
Garmin Fenix 5S Review – Sapphire Edition
I've been on the lookout for a few months for a new watch. My old watch was the Garmin Forerunner 225. I have had that watch for several years. I loved it, but it was starting to have problems. Every time I ran faster than 7 min pace, it seemed to get off by a couple...
read moreThe Art Of Coaching—A Definition
In my previous post, we covered the importance of running slow to run fast. We looked at how the Kenyans run slow to facilitate recovery and adaptation. We also examined the thoughts of one of my athletes, Riley Cook (2hrs 16’ marathon, 63’ half marathon, and 3’42”...
read more10 Recovery Tips To Nail The Next Workout
One of the most important times for me is between workouts. I need to do everything I can to recover and be ready for the next big workout. There are many different things I use and do almost every day. Here are 10 of my top favorites! 1. EAT WITHIN 30 MIN After a big...
read moreNutritional Analysis—Coach Stazza Reveals All
It’s four in the morning. Heidi the dog’s barking. Jellbaby the wife’s snoring—I mean, exhaling like a princess in her sleep. The CLARINS, Super Restore Total Eye Concentrate that Jellybaby the wife dabbed around my left eye last night is stinging my eyeball, worse...
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